Keep Moving Forward

When on a journey, sometimes you must pull over for gas or rest. I recently took a pause for self-discovery. I never gave myself time to discover a new path for my personal fulfillment after getting married and having children. For the first time since college, I took the chance to redefine who I am and where I am traveling on my journey!

I have come to find that when you take the time to work on yourself and spend more time with yourself alone, you can find so many wonderful attributes about yourself that perhaps you never stopped to say: "hey girl hey, I am so proud of you for waking up this morning and starting the day with a grateful heart" or "you made an excellent choice by eating healthier and maintaining a healthy lifestyle!" I challenge you to say something lovely about yourself every morning and every night for 30 days and it helps to also put it in writing. Maybe start a gratitude journal. This is a great way to promote self-love, and self-healing, and you can expand your thoughts to family, friends, etc. which are also wonderful ways to express and extend gratitude for those in your life and around the world to help promote world peace! During the pandemic, I enjoyed spending time at home getting to know not only myself better, but also getting to know my family, friends, neighbors, and community better! I truly believe our lives get better and better and better and better every and every way. I know these times feel uncomfortable, but one major way to avert the discomfort is to do mindful yoga. The body needs to move any stagnant energy for its components to work effectively and music to help the energy flow to a steady rhythm. I wish you all the best on your journey to balance and align your life!

With love and light,

Lincoya